Yes, I know, I haven’t written a blog post since . Unfortunately (for anyone looking to read a new one) I’m not about to start now. I left Nu. SI at the end of 2. The work we started is still going on and in the following years I look forward to seeing the published research as it becomes available to the public (which I am now a part of). Update 2: Work, now. Today I am working Peter- part- time (3. San Diego and NYC. It’s a very small practice and sort of referral only. It is not a “ketogenic” practice whatever that means (though people seem to ask me that). The focus is longevity and healthspan, for which nutrition is but one of eight components. I love this work more than I can describe, but I have no plans to scale this practice. For now I’m more content to build a few Ferrari’s a year than a thousand Toyota’s. Nothing against scalable, mass- produced reliable cars, but I’m obsessed with perfection, and I can’t perfect much more than a small handful of patients at a time. The other half of my time is spent working on things I’m not ready to talk about publicly yet, but they are very much related to my interests expressed in the practice. Lastly, I am (slowly) working on turning my 1. No, I’m not willing to share the manifesto, but I hope it will be worth the wait when/if the book ever comes out. Update 3: Exercise. Because I get asked a lot on the blog and through social medial. I simply could not travel 1. Known Issues for Oracle SOA Products and Oracle BPM Products for 12c Release 1 (12.1.3.0.0) This document lists issues and workarounds for Oracle SOA and Oracle BPM. It’s always nice to see an unscathed Ford Mustang, right? Well, just not in your review mirror, of course. Oh, lighten up, it’s a joke! Say hello to this quite. On Wednesday, President Trump signed an executive order that opened up a review of 25 national monuments, potentially setting the stage for Secretary of the Interior. KITS: Page 11: Aircraft Kits, Cozy Mark Iv, Cozy Materials Kits, Chapter Kits, Christavia Mk-1/mk-2 & Mk-4, Christavia Mk-1 Kit Price List, Christavia Mk-4 Kit Price. I did last year), work 6. And if I could, I don’t think I wanted to. So the past year marks a first, since the age of 1. I have not competed in something. It felt horrible for a few months, but I’m at peace with the fact that I can’t FTP at more than 4 watts/kg and probably never will again (especially since I think it was actually shortening my lifespan, not lengthening it). I will ride socially a couple of times per month, and find the experience fun and humbling simultaneously. I’m swimming Master’s zero to three times per week, depending on my travel (on my two weeks/month in NYC, it’s zero; in SD it’s 2- 3). To fill the some of the endorphin void I’ve take up bootcamps—Barry’s in NYC and OTF in San Diego. Lastly, I’ve re- discovered my obsession with heavy squats and deadlifts. So total exercise volume is low- ish by my historical standards varying between 8 and 1. Because I know someone will ask, here is my favorite squat/deadlift set: after a thorough warmup of 7- 1. Pat Jak introduced me to this set. Another cool variation, which I did yesterday, is ascending sets of 5 reps until failure (i. I use 3. 15 on deadlift and 2. Then, drop to a second, lighter “test” weight (I used 2. Failure occurs when form breaks, not when you fall under the bar and the goal is increase the reps of those test sets each week. I don’t possess the vocabulary to explain what this does to my glycogen reserves. Do not—repeat—do not do this if you don’t know how to squat and deadlift perfectly. If you’re looking for an education, I can’t recommend Mark Rippetoe enough. From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. So what the hell happened to the amazing HoloLens future we were promised? We spoke to a handful of developers to get a sense of why Microsoft seemingly pumped the. Piyush Dimri April 18, 2016. It have been following you from quite a long time. I really liked your idea about LCHF diet and your pursuit of cracking insulin. His book, Starting Strength, is a bible for anyone who wants to correctly lift heavy weights. I also plan to take his 3- day course for a little tune up. I’ve been doing these exercises since I was about 1. Update 4: Displacement. People who meet me often assume I’m uber- competitive. Cal list 7.5-20 inlbs torque screwdrivers 15-80 inoz 10-50 inlbs five go 2000 g rh82 rayst6lxu dlm2 53iib 87302-00 cd- 24c mx1200s ac30 80i-1000s mr521 htf-rsv12. Actually, I’m not and I don’t think I ever have been. I’m obsessed with mastery, though, yet I consider that very inward. Swimming and cycling were amazing ways to scratch that itch and so was surgery, mathematics, and virtually everything I’ve ever done. So in another effort to fill that mastery void, now that I’m no longer training hard enough to master anything, I’ve been putting more time into another passion—auto racing. I could write three or four blogposts about this obsession! Last year I managed 9 full days on the track (Laguna Seca and Buttonwillow, above in spec E3. Using iracing software and a professional simulator built my Mike Wagner (see pic, below, including my shrine to Ayrton Senna) which is the most realistic sim out there, I can actually spend 6. The best part (besides hydraulic pedals)? I can practice with my coach, Thomas Merrill (that hyperlink is to a cool test drive he did in a 4. I’ve never done anything that requires so much concentration and through which I lose all sense of time. Sometimes I tell my wife I’ll be “simming” for 4. Another added benefit is that I get to teach my kids about driving while they sit on my lap. Fun for the whole family, really. Except my wife, although she has learned to fly through the corkscrew at Laguna in a Miata. I initially planned to put the sim in our bedroom, but that idea was vetoed in favor of the garage. Better than nothing, but I don’t see why the bedroom was such a bad idea. Chevrolet Malibu; Overview; Manufacturer: Chevrolet (General Motors) Model years: 1964–1983 1997–present: Body and chassis; Class: Mid-size car. Sykoraauctions.com presented! The Isuzu Bighorn is a mid-size SUV that was produced by the Japanese automaker Isuzu between 19 and exported internationally as the Isuzu Trooper, Isuzu. Find great deals on eBay for escort mk1 and rs2000. Shop with confidence. Buy Masport Lawn Mowers online today from All Mower Spares! We stock a wide range of products. On the track, my best blooper so far was an amazing failure of metallurgy going into turn 2 at Buttonwillow. Admittedly I tried to cheat and shift from 4 to 2, instead of 4 to 3 to 2, but still. And as far as kiddos go, it’s still amazing to think there was a day when I didn’t want them (in the abstract, not my actual kids). So glad I was talked into it. The little guy is, officially, a monster. At his 1. 8 month check- up he was 9. Probably not going to be a great jockey. Technical Help from the Solid Axle Corvette Club. To submit a technical question regarding a 1953 to 1962 Corvette, simply email [email protected]. Big sis adores him and hasn’t (yet) got sick of him. She plays drums like it’s her job and he dances like it’s his. Update 6: What I eat (the only update you care about. I’m sure I discuss it in at least one of the podcasts, below. These days I’m eating about as freely as I have in 7 years. I’m still carb- restricted by the standards of most Americans, but nowhere near the ketogenic lines of 2. I almost always skip breakfast, and lunch is usually a salad (“in a bowl larger than my head,” if possible). Dinner is usually a serving of meat with more salad and veggies. I’m more liberal on fruit and even occasionally rice or potatoes. Also, in moments of weakness I sometimes lean into my kid’s crappy food. The biggest “news” on my eating front is that I now wear a 2. CGM) 2. 4/7. This was the result of one of the most fortuitous flights of my life. In the fall of 2. I was flying to NYC and half way through the flight, needing a short break from work, I went to one of my favorite watch sites. The fellow next to me made a comment—clearly he was part of the cognoscenti—and we got ultra- deep into watch idiotness. After a while I asked him what he did only to find out he was the CEO of Dexcom, the company that makes the best CGM device on the market. Fast forward a week and Kevin has introduced me to his amazing team (Christy Pospisil is awesome!) and I’m hooked. CGM is a game- changer and it does warrant more discussion than I can provide now. The insights have been staggering. I’m pretty obsessed with it (shocker, yes) and I aim to keep my 1. L with spot- check standard deviation less than 1. L. By keeping average glucose low and glucose variability low, I can reasonably assume my insulin AUC (area under curve) is low. Below is a printout of my last 1. As you can see my measured average glucose was 9. L, which imputes an A1. C of 4. 8%. At some point I may write about the dozen insights gleaned from CGM (and I think I mention a few in the podcasts), but here’s one: measured A1. C is probably directionally valuable (you know, the difference between, say, 5% and 9%), but that’s about it. If your RBC (red blood cells) live longer than 9. I have beta thal trait—your A1. C will artificially reflect a higher average glucose. Conversely, if your RBC are large, the opposite occurs. But with CGM, which is calibrated 2- 3 times daily, my imputed A1. C, which is much more reliable, varies from 4. As an aside, I can’t talk about my beta- thal without hearing my med school roommate, Matt Mc. Cormack referring to them as “shite for blood” in the best Scottish accent ever. As if it’s not bad enough having an artificially high A1. C. I’m not sure I’m at liberty to discuss the next generation of CGM. Admittedly, not too many people want to wear the device I wear, but in two years, well, that’s when it will get amazing. And that’s just the tip of the iceberg when it comes to why this device is adding insights and actionable data at a geometric rate. In two years this device will evolve into something everyone can wear. And lastly. By some coincidence all of them have gone live in the past week, which is what prompted me to do this post- that- is- not- really- a- post. Here they are in the order they were recorded. Rhonda Patrick and I spoke in Fall 2. Here is the link to the video, which she nicely annotates. I believe this is also available on i. Tunes. Ken Ford and I spoke in January of this year. I was honored to be the first speaker in IHMC’s STEM series. Here is the link. Chris Kresser and I spoke in February of this year. We planned (before the talk) to discuss lipoproteins, but I don’t recall doing so. Here is the link. I hope these three podcasts—all of which were really fun discussions—keep you occupied for a while. I have not listened to them, but my recollection is that there will be overlap between them, especially the latter two. I’ve been asked a lot in the past few months to do other podcasts but I’ve politely declined, noting that I’m a bit podcasted out. I’m sure the energy will return next year, assuming I have something to say.
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